Calm Your Mind
Therapy and Counseling that Works
Therapy and Counseling
Anxiety, Worrying, and Panic
CALM YOUR MIND
Enjoy being calmer and having a more balanced mood.
REWIRE YOUR BRAIN
Learn to rewire your brain in therapy to become less anxious, have fewer worries, or reduce panic attacks.
DO WHAT YOU LOVE AGAIN
Anxiety can really get in the way. Learn to manage anxiety, so you can get back to the activities and relationships you love.
WORK WITH A SPECIALIST
Tim has significant training and experience counseling people with anxiety. Tim is certified as a certified clinical anxiety treatment professional (CCATP).
Tim Springer, MA, LPCC
Psychotherapy and Counseling
Welcome! Are you looking to be more calm, reduce your fears and anxieties, be a more confident person? You’re in the right place. I’m passionate about working with anxiety, worries, and panic. I use methods based in science and integrate recent neuroscience into my practice. I love what I do and work collaboratively with clients to bring the changes they most want to see in their lives. Please reach out, and I’d be happy to discuss with you how I can be helpful.
Therapy and Counseling
Climate Change Anxiety
CONCERN FOR THE FUTURE
Is it hard to see yourself in a world impacted by climate change? Maybe you're very stressed, worried, or struggling to stay hopeful about the future.
STRESS AND TRAUMA
Has your life changed due to climate change? Have you had a significant hardship? Wildfires, storms, and other natural disasters are increasing due to climate change and are impacting people's mental health.
THERAPY FOR ENVIRONMENTAL PROFESSIONALS
Do you work on climate change or other environmental issues and are getting burnt out? Is it hard to stay motivated, focused, and hopeful?
Therapy and Counseling
Young Adults and Adolescents
SCHOOL AND WORK
Get on a good path so school or work can be interesting and meaningful.
MENTAL HEALTH
Learn to manage emotions and be a calmer, more energized, and happier person.
BETTER RELATIONSHIPS
Work on improving your relationships with friends, family, or a significant other.
WORK WITH A SPECIALIST
Tim had significant training and experience working with young adults and adolescents at the University of Minnesota Medical Center.